In this solo episode, I share where mindfulness comes from and how it stems from traditional meditation from Asia and northern India. The why matter differently to each of us who practice, exploring different variations of this meditation. 

Four ways to open yourself up to miracles no matter where you are

In this episode, I share 5 ways to embrace life as a mystic with the practice of mindfulness.  1)The First Noble Truth  2)Wise Attention  3)The 5 hindrances 4)Ethics  5)Wise Understanding Enjoy this solo episode, as I share a story at the end about the King and his four wives. Thank you so much for listening and please rate & review.

Enjoy this talk with married couple Jeff and Kaleigh on Finding compassion & commitment in marriage and relationship. This talk starts with understanding the dynamics of being raised in two different households and how this impacts communication. Kaleigh shares intimate details of embracing her own relationship with self first, setting the foundation for compassion in union. Jeff moves into the details of holding space as a man and committing to being present, as he witnesses a full spectrum of emotions. This couple is an amazing example of showing up completely for each other and so grateful to have them on the school of mindfulness podcast. Enjoy!

In this episode, I interview Jeanette Eng, a fitness coach from New York City. She shares her experience training for marathons, ironman, and triathlons. 

Episode 1 shares the story of grief, disassociation, and healing repeated patterns years after a loved one's passing. Today I share the story of my biological father's death before I was born, and how it affected the years following my teenage to adult life. I use Oprah's new book with Dr. Perry's research to provide significant results for reconnecting and healing through grief. After we discuss disassociation, we move into the discussion of clearing repeated patterns and paving a new road for liberation when moving forward. Inviting in the practice of mindfulness, affirmations, and research this podcast provides a space for anyone who relates to losing someone and navigating the pain.