Four ways to open yourself up to miracles no matter where you are

Why Mindfulness Matters

Yoga Insight is a podcast that shares yoga, mindfulness, and meditation techniques that inspire a deeper connection to self, community and the universe. Every episode offers a behind the scenes insight into why this practice is so purposeful. Tune in every other Thursday for a solo episode,special guest conversation or meditation on mind, body, and soul healing. Thank you for listening!