<ul><li>Intro</li>
<li>Topics of Conversation</li>
<li>Makena’s Platform</li>
<li>Toxic Diet Culture</li>
<li>Negative Impact of Forced Calorie Deficits</li>
<li>Breaking Social Media Standards</li>
<li>Building a Supportive Community</li>
<li>Makena’s “Team M-Power”</li>
<li>Finding Purpose Through Pain</li>
<li>Relying on Your Community For Support</li>
<li>Most Important Step is Reaching Out</li>
<li>Closing Thoughts from Makena</li>
<li>Outro</li>
<li><a href='https://instagram.com/balancedmakena?utm_medium=copy_link'>‘balancedmakena’ link</a></li>
</ul>

Episode 14 - The Challenges of Being an International Student-Athlete and Dealing with Performance Yips (With Alina Lebedeva - Penn State Tennis Athle...

Created by a Former Division 3 Student-Athlete who has dealt with mental health struggles and challenges throughout his life, Rise Above Your Mind aims to cover important topics related to mental health and other obstacles and challenges found in the world, all while maintaining a unique and entertaining environment for our viewers.