<ul><li>Intro</li>
<li>Hensley’s Personal Journey</li>
<li>Overcoming Life’s Obstacles</li>
<li>Mental Aspect of Recovery</li>
<li>Treating Mental Health Like Physical Health</li>
<li>Importance of Support Systems</li>
<li>Transfer Portal - Finding Better Support</li>
<li>Adversity led to Becoming a Better Teammate</li>
<li>Using Athletics as an Escape </li>
<li>Finding Passions Outside of Athletics</li>
<li>Closing Thoughts/Advice</li>
<li>Outro</li>
</ul>

Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)

Created by a Former Division 3 Student-Athlete who has dealt with mental health struggles and challenges throughout his life, Rise Above Your Mind aims to cover important topics related to mental health and other obstacles and challenges found in the world, all while maintaining a unique and entertaining environment for our viewers.