<ul><li>Intro</li>
<li>Impact of Childhood Athletics</li>
<li>Challenges of Having a Parent as a Coach</li>
<li>Decision to Come to the United States</li>
<li>Team Sports Versus Individual Sports</li>
<li>Difficulties of the Team Atmosphere in Tennis</li>
<li>Impact of Cultural Differences</li>
<li>How International Relations and Covid-19 Impacted International Athletes</li>
<li>Joining Into an Established Team Dynamic and Feeling Like an Outsider</li>
<li>Mental Health Challenges as an Athlete</li>
<li>Importance of Therapy and Sports Psychology</li>
<li>Mental Blocks in Athletics</li>
<li>Dealing With Performance Yips</li>
<li>Outro</li>
</ul>

Episode 15 - The Stigma Around Men’s Mental Health (With Tyler Lewin - D3 Soccer Athlete and THO Campus Captain)

Created by a Former Division 3 Student-Athlete who has dealt with mental health struggles and challenges throughout his life, Rise Above Your Mind aims to cover important topics related to mental health and other obstacles and challenges found in the world, all while maintaining a unique and entertaining environment for our viewers.

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Rise Above Your Mind

Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)

Episode 14 - The Challenges of Being an International Student-Athlete and Dealing with Performance Yips (With Alina Lebedeva - Penn State Tennis Athle...