Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern) from Rise Above Your Mind

Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

45 minutes Posted Sep 8, 2021 at 2:00 pm.

intro

topic of self care and self love

self care with kels

understanding self care in athletics

self care as a therapeutic tool

building a community of support

challenge of ‘making a difference’

comparing pain to others and knowing that your feelings are valid

mental blocks in athletics

kelsey’s personal health journey

finding a healthy recovery balance

pre/post injury body differences

understanding simone biles sacrifice

kelsey’s closing advice on self care and self love

outro

0:00

45:45

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Show notes

intro (0:27)

topic of self care and self love (0:55)

self care with kels (2:20)

understanding self care in athletics (4:27)

self care as a therapeutic tool (6:11)

building a community of support (8:32)

challenge of ‘making a difference’ (12:08)

comparing pain to others and knowing that your feelings are valid (15:43)

mental blocks in athletics (26:43)

kelsey’s personal health journey (29:44)

finding a healthy recovery balance (35:43)

pre/post injury body differences (38:26)

understanding simone biles sacrifice (40:27)

kelsey’s closing advice on self care and self love (42:33)

outro (45:13)