Dedicating today's Fast Wash episode to our beautiful planet Earth 🌍. Go check out Nature's Spotify artist page and listen to the songs featuring the 4.6 billion year old star. Check out Earthrise Studio and Earth Percent. Follow us on Instagram ⁠⁠⁠⁠@rinseandspinpod⁠⁠⁠⁠ Hosted by Anette Suveges Produced by Asher 'PR3NOM' Hassan Theme song by Asher 'PR3NOM' Hassan ⁠⁠⁠⁠@prenommusic⁠⁠⁠⁠⁠

Our favourite cheerleader champ and PT queen, Chloe, is back for a second episode. Chloe spills the tea on her whirlwind romance turned (almost) secret lockdown wedding! Apparently, Gemini ♊ and Libra ♎ are the ultimate queer power couple! (don't @ us) But that's not all - Chloe talks about her thoughts on IVF and shares the perks of being married to a plumber who fixes it all at home! Enjoy the episode and keep spinning through life - that's all you can do anyways! Follow Chloe on Instagram ⁠@its.coachchloe⁠ Follow us on Instagram ⁠⁠⁠@rinseandspinpod⁠⁠⁠ Check out Pride Angel Hosted by Anette Suveges Produced by Asher 'PRENOM' Hassan Theme song by Asher 'PRENOM' Hassan ⁠⁠⁠@prenommusic⁠⁠⁠⁠

In most people's minds, cheerleading is associated with white skinny girls holding pink pom-poms in y2k American movies. This image couldn't be further from reality. In this episode, we're joined by London girl, Chloé Debrah competitive cheerleader and personal trainer, who shatters the stereotypes and gives us an unfiltered insight into the competitive cheer world. Hit play and go through all of the emotions with us because Chloe doesn't hold back. She shares her experiences from the joys of being part of a community to concussions and dropping people during a stunt. She also spilled the tea on diversity and inclusion in the sport and we were pleasantly surprised. Follow Chloe on Instagram @its.coachchloe Check out Chloe's cheer squad Blackout Evolution Follow us on Instagram ⁠⁠@rinseandspinpod⁠⁠ Hosted by Anette Suveges Produced by Asher 'PRENOM' Hassan Theme song by Asher 'PRENOM' Hassan ⁠⁠@prenommusic⁠⁠⁠

In this mind-blowing episode, we're diving deep into Anette's wild techno-utopian dreams. Imagine a world where tech has cracked the code to make anything possible – we're talking lush, neon-lit cities, brought straight out of your wildest fantasies! We'll explore: Our lives in these lush cities Carly, your trusty smart fridge with attitude, that not only knows when you're running low on avocados but has a whole FYP ready with your fave meals Taking a vacation in a techno-utopia Wearable tech life producers, it's like your whole life is a movie Hit that play button and join us on this epic journey! Follow us on Instagram ⁠@rinseandspinpod⁠ Hosted by Anette Suveges Produced by Asher 'PRENOM' Hassan Theme song by Asher 'PRENOM' Hassan ⁠@prenommusic⁠⁠

In the first 'Fast Wash', I talk about what brings me joy and where I love to get my coffee from at the moment. Join this quick chat filled with dreaming about sunny LA vibes and guessing who will be featured on Cher's much anticipated Christmas album. Follow us on Instagram @rinseandspinpod Check out Ozone Coffee: https://ozonecoffee.co.uk/ Hosted by Anette Suveges Produced by Asher 'PRENOM' Hassan Theme song by Asher 'PRENOM' Hassan @prenommusic⁠

Welcome to the premiere of Rinse and Spin. Launch into chaos with Anette as she celebrates the first episode with some bubbles - but not the kind you'd expect. Where did the name come from? Can we swear on this podcast? Is skateboarding as an adult hard? Can you learn how to be funny? Tune in for the answers and some Pride Month drama. Follow us on Instagram @rinseandspinpod Hosted by Anette Suveges Produced by Asher 'PRENOM' Hassan Theme song by Asher 'PRENOM' Hassan @prenommusic⁠