We all know how powerful music is and the ability it has to transition us instantly from various moods or feelings. But how often do we consider the music inside of us? What's in your playlist?

We've all heard the saying, “If You Do What You've Always Done, You'll Get What You've Always Gotten.” Tony Robbins. It's past time to do differently. Let our focus be on healing and practice maintaining good mental health. We can no longer put our mental health off as if it’s not the essence of our characteristics. We have absolute control concerning our thresholds and restrictions when we have boundaries and limitations set in place.

Good mental health is as important as our next breath. How are we deciding to use our 84,700 moments every day? We all experience challenges, triumphs, obstacles, and celebrations. But to show up fully to who we are, we need to be present by choosing to acknowledge past or current traumas, seek therapy and put ourselves first.

Since the beginning of the year, God has had me on a divine and spiritual assignment. I learned to get out of my way and allow God to do His work in and through me. There will be times when God has to shift us to take us out of stagnation and comfortability to get us to the place of elevation for His purpose. We must keep moving forward, knowing that God orders our steps! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/overcomeherlife/message

When we've made it through some things that used to be challenging or complex, typically, we get right back into the grind and keep moving forward. How often do we take a moment to feel the shift? Probably not often. But in actuality, we have to do better in recognizing our growth spurts, pausing to celebrate our wins!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/overcomeherlife/message

"I learned at an early age that if you do not stand for something, then you'll fall for anything." Today, these words speak volumes in my life. My faith is growing because of transparency and humility to stand steadfast in who I am in God. There is only one foundation to the word of God, and that is love! Whatever is not aligned with it will not stand. Our only responsibility on the earth is to love one another as God loves us and Jesus' loves the church. We are not here to cast judgment on others. It's not our job because we are not God. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/overcomeherlife/message

It's challenging to suffer through some things in our lives. Many would say that most things we endure are a right of passage. There's a time to "say you will" do what is necessary to elevate yourself, and everything else will follow as it applies to your capacity to withstand. Additionally, there's a sacrifice to get out of stagnation, comfort, and procrastination to become better change agents, and the cost is blood, sweat, and tears to triumph.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/overcomeherlife/message

Splendidness is a brilliant radiance. Each of us deserves to embody life as described without feeling as though the world's weight is on our shoulders. We spend more time trying to be "politically correct" and seeming "perfect." But deep down, there are so many layers we cover-up. It's time to consider resting in splendidness! As we navigate, we need to focus on being excellent and magnificent in our eyes.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/overcomeherlife/message

Elevated is simply seeing yourself at another level of your life that you’ve been envisioning, desiring, or striving to become for however long. How are we getting into the position to be elevated? How can we position ourselves to be elevated? If we are not in our current place of fulfillment, what steps are we taking to rectify our current status? · Imagine it, plan it, create it, implement it, grow it and repeat.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/overcomeherlife/message

This "Karen" privilege that somehow has appropriated itself in society is killing our generation. These seemingly clever but dumb tactics to box particular groups of people out of society are not working. Now we're back to overcoming triggers, traumas, and trials. But what I know about this generation is we have studied, fact-checked, and refuse to allow history to repeat itself on our watch!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/overcomeherlife/message