The other day somebody asked for advice in my free ReWilding Motherhood community...she was looking for advice on how to move through a trigger that she has.The reaction she had in the comments from other members of the community was interesting and so I came in to do a live and explain what triggers actually are and how we might want to deal with them.Since it resonated so much with that audience I also wanted to share here with you...plus a little end note about what happened next.So, if you've ever flown off the handle at something really quite innocent or you find yourself having the same out of control reaction to something somebody does or says (if you're a mum chances are you're nodding right now), then listen in.And then come find me over on instagram or via email [email protected] and let me know what landed for you...was this helpful?  What was your main ah ha?  I LOVE hearing from you!As always thanks for listening and please consider sharing and/or leaving a review if this spoke to you x

I have lost track of the amount of times I've heard "I don't know" from the women I speak to.I don't know is a big red flag for me on several levels, which I go into here.Are you somebody who says "I don't know" a lot? Then listen in!Then come let me know how it landed for you at [email protected], in my free facebook community Rewilding Motherhood, or on Instagram.x

Or is there?For somebody who has a lot of Libra in her chart this is a most curious statement...but hear me out, it's not what you think ;)If you struggle with balance and often feel very much out of it, this is for you.As usual, I'd love to hear your thoughts and reflections either by email [email protected], in my free Facebook Community, 'Rewilding Motherhood' or over on Instagram.Emma x

I recently received 2 emails in a very short space of time telling me they didn't appreciate my swearing.  I found both my reaction and my subsequent musings interesting and decided to share in the context of what 'rewilding' as mothers means to me.This episode is taken from a weekly live I do inside my free facebook community group Rewilding Motherhood...come play if you're not already over there.How does this one land with you?  I'd love to know. Hit me up at [email protected] or come see me over on facebook or Instagram.Take care Emma x

For me the Solstice is like a giant pause & reset button.  A chance to reflect where we've been, where we're at and where we're going next......which is only possible if we actually press the bloody pause button and not just rush straight on with our lives, head down, getting through it all.Just Stop. Pause. Breathe.  Take Stock.Listen in to hear how my super simple, flexible & effective Stop Pause Breath tool can serve you at this midway point in the year.The free facebook community I mention, where I go live every Wednesday is the Rewilding Motherhood group...come play!My email if you want to reach out about how I can help you consciously curate a more meaningful second half of the year is [email protected] my instagram if you want to come let me know how you found the tool, share this episode or just come gang out with me IG style, is here.Thanks for being here, chat again soon x

In this episode I reflect on an invisible box I had built for myself with my morning routine, but hadn't even realised...and how blindingly obvious it and the solution was once I spotted it.I invite you to listen and reflect where or when you might be doing similar and what you might be able to do about it.For more from me come say hello on Instagram, come play inside my free Rewilding Motherhood communityOR I'd love you to come join me for the last 'life changing' Juicy Joyful Jumpstart FREE 5 day coaching experience this side of summer by registering at www.courageandchamomile.com/juicyThanks for being here, see you again soon x

As summer hots up over here in the UK I'm wondering how much of the joy and juice of summer living so many of us are going to miss out on whilst worrying about what we might look like while we do it.In this episode I discuss the cage we've built for ourselves by not wanting to wear the swimsuit and how it's blocking us from accessing our full joy and from squeezing as much juice as possible out of life AND motherhood.I'd love to know how it lands for you so come find me over on instagram or in my free Facebook community Rewilding MotherhoodAs always, thanks for listening, see you next time x

I'm serious...are you having fun? It's a serious and important question and in this episode I talk about why I care about your answer and what I notice happens with me and my life if I forget to have fun.So if you're finding yourself feeling disconnected, bored, meh, snapping at people...listen in.And if life isn't quite as juicy or joyful as perhaps you'd like it to be then head over to  register for The Juicy Joyful Jumpstart FREE 5 day challenge where I'm going to be chatting ALL about how our joy as mums, women (and humans!) gets blocked AND what we can do about it ...even if that feels impossible right now.  We start May 4th.May the Fourth be with you...and I hadn't even planned that. Other links mentioned:Find me on InstagramCome play in my free Facebook Community Rewilding MotherhoodAs always thanks so much for listening and if you enjoyed this episode please do share, tag me on insta, come let me know how it landed in the DMs and leave us a review.Chat soon! x

I've taken this episode from a live I did in the Rewilding Motherhood Facebook community a few months ago so firstly, please do excuse the background traffic noise and whatnot.If you can hear past that, the message is a good'un.Which is that...if you want things to change, then something actually needs to change.And the only person who can make the choice to do that, is you.YOU have to work out where you're putting up with something.  Where you're settling.And decide to change it.It's that simple.  And that hard.And if that sounds like such  good idea, but, like, how the actual eff!? Then why not check out my membership group The Mothership, or come find me on Instagram and let's chat, I'm sure I have some tools up my sleeve that just might help

So many of us suffer from feelings of overwhelm so often...and yet we're still so bad at dealing with it.In this episode I explain: - why I find even the term overwhelm so utterly unhelpful- the most common response I see from us mums when faced with overwhelm- why that response absolutely doesn't work- and what to do instead.Hint...the word 'do' in that last sentence was a total red herring and absolutely part of the problem.In this episode I mention- My brand new free masterclass on this very subject coming soon.  You can register for more info AND receive a special 'stop pause breathe' thank you gift on this link here. - My free Rewilding Motherhood Facebook community where I go live every week- Coming to find me on Instagram as Courage & Chamomile