I have lost track of the amount of times I&apos;ve heard &quot;I don&apos;t know&quot; from the women I speak to. I don&apos;t know is a big red flag for me on several levels, which I go into here. Are you somebody who says &quot;I don&apos;t know&quot; a lot? Then listen in! Then come let me know how it landed for you at hello@courageandchamomile.com, in my free <a href='https://www.facebook.com/groups/rewildingmotherhood'>facebook community Rewilding Motherhood</a>, or on Instagram. x

Triggers: What are they and how can we work through them?

Welcome to the Rewilding Motherhood podcast!I’m Emma While, your host, owner & founder of Courage & Chamomile & transformation & empowerment coach for mums ready to shrug off the shoulds and break out of the boxes to live life on their OWN terms.This podcast is all about living outside the lines, parenting against the current and finding our own truth.  It’s about becoming who we truly ARE and not who the world says we should be.So it’s time to drop the good girl act, put down the people pleasing, pick up a cuppa and settle in for some real talk, rewilding style.Come on, let’s do this...