Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress.If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future!You can also catch the full video episode on YouTube.Host: Allen Cress | @allencress_ifbbpro____________________________________________________Use REVIVECAST for 15% ...

Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle.Allen breaks down how to assess your weight loss / fat loss phase and how long you should consider being in a caloric deficit. Strategies on how to healthfully sustain a calorie deficit without going off plan. It's about creating those long-term healthy habits ...

Today Allen sits down after completing his latest Women's Health Seminar where they reviewed the importance of managing your stress book.Allen explains how focusing on external results doesn't always mean you're health internally. He talks about how the industry is focused on external results moreso than internal longevity and health. His focus on this episode is about what stress does to your body and strategies on how to manage that stress to make sure you're internal bodily functions conti...

Allen Cress and his wife Nicole Cress review Nicole's updates on her stage 4 adrenal exhaustion and what she's done to improve her journey 6 months since they initially tested.Allen breaks down how common adrenal issues have become in our world from environmental factors, stressors, overworking, overdieting, etc.Nicole gives us insight about her journey. Her experience with adrenal exhaustion, what her protocols are, how she created strategies for herself to improve her cortisol production an...

What to do once you have achieved your end goal? What did you do along the journey? Essentially we want to create a life style. Allen & Nicole Cress speaks about how to live a healthy lifestyle regardless of your end goal. You can catch the full video episode on our YouTube Channel!Host: Allen Cress | @allencress_ifbbproGuest: Nicole Cress | @nicolecressFollow us on Instagram | @revive_mdSubscribe to our YouTube Channel | Revive MDShop Our Supplements | revivesups.comIf you loved this epi...

In order for us to scale our business we must have a vision. When you realize your vision is bigger than you. This is the first step of realizing your business is scaling. But first it is important to focus on your outcome and building your reputation in order to scale.On today's episode we had the pleasure of speaking with Will Web our business consultant. Will Web owned his own marketing agency that specialized in search engine optimization, in the middle of the pandemic he opened up "Lead ...

On today's episode Allen talks about how to achieve a healthy gut. Digestion starts from our sense of smell, following up a resting digestive state where your body and mind needs to be in a state of "calmness". This is crucial to avoid causing destruction in the digestive process which can lead into Gut Dysbiosis. He also gives us tips on how we can feed the good bacteria in our gut and use supplements that will help us achieve a healthy gut.You can also catch each episode on iTunes and...

On today's episode Allen sits down with former Ms. Bikini Olympia and fitness enthusiast, Courtney King. Allen and Courtney discuss her experience competing in the bikini competition realm and how it affected her physically and mentally. Courtney opens up about how she might have done things differently to be more health conscious during her years competing. She explains how physical and mental health has become her number one focus and why she wants to share her experiences so other women ca...

This episode is a continuation of Episode 11 where Allen and Will Wallace, Chief Formulations and Compliance Officer for Revive MD and Raw Nutrition discuss neurotransmitters and how they affect the body in our fitness, nutrition, supplementation and other factors. This one they go deep into things like how our supplements, training and other factors affect dopamine, serotonin and the release of other chemicals within the body.This is another intensely educational episode and Will Wallace bre...

Today Allen sits down with Will Wallace, the Chief Formulations and Compliance Officer for Revive MD and Raw Nutrition. We get the opportunity to learn a little bit more about Will, his educational and professional background and how he started shaping his career in supplementation and neuroscience. Today's episode is part one of a two part podcast with Will discussing Neurotransmitters and how they relate to our health, longevity, training and anything related to overall wellness. A key from...