On today's episode Allen talks about how to achieve a healthy gut. Digestion starts from our sense of smell, following up a resting digestive state where your body and mind needs to be in a state of "calmness". This is crucial to avoid causing destruction in the digestive process which can lead into Gut Dysbiosis.  He also gives us tips on how we can feed the good bacteria in our gut and use supplements that will help us achieve a healthy gut.

You can also catch each episode on iTunes and Spotify.

Host: Allen Cress | @allencress_ifbbpro


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