In this episode Nikki shares her personal journey finding solutions for managing her chronic neck pain and hypermobility related symptoms, including dizzy spells, chronic tension headaches, and joint subluxations.  She also details her recent experience with physical therapy for her jaw and how it has helped reduce many of her sypmtoms.  Links mentioned <a href="https://www.instagram.com/p/CrEMHcouwM_/">Jaw stability / strength exercise examples</a> <a href="https://naablevy.com/free-guides/">FREE hypermobility friendly strength workouts</a> <a href= "https://naablevy.com/strength-for-hypermobility-program/">Get the Strength for Hypermobility Program</a> <a href="https://www.instagram.com/naablevyfitness/">Follow Nikki on Instagram @naablevyfitness</a> <a href="https://www.tiktok.com/@naablevyfitness">Follow Nikki on TIkTok @naablevyfitness</a>

Cardio for Hypermobility with Jenn Pilotti

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.