In this episode, Nikki and Jenn deconstruct some of the most harmful myths surrounding exercise with hypermobility. They discuss: <ul> <li>Why restorative movement is an incomplete solution to getting and staying out of pain</li> <li>How and why strength training affects the human body differently from yoga and Pilates</li> <li>The role of strength training in pain management and injury reduction</li> <li>Ways to identify your personal level of tolerance to exercise to reduce flare-ups</li> </ul> Links Mentioned: <a href= "https://naablevy.com/strength-for-hypermobility-program/">Learn more about the Strenght for Hypermobility Program</a> <a href="https://naablevy.com/jenn-nikki-master-class/">Sign up for the Expanding Your Tolerance to Exercise Master Class</a> <a href="https://www.mdpi.com/2411-5142/7/3/61">Rational & Feasibility of Resistance Training in hEDS/HSD: A Narrative Review</a> Connect with Nikki & Jenn <a href="https://www.instagram.com/naablevyfitness/">Follow Nikki on Instagram @naablevyfitness</a> <a href="https://www.instagram.com/jenn_pilotti/">Follow Jenn on Instagram @jenn_pilotti</a>

On jaw PT and managing pain, dizziness, and hypermobility

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.