In this episode, Nikki and Jenn discuss common challengs for cardio with hypermobility and strategies to navigate them.  They cover: <ul> <li>Why cardio can feel so challenging when you're hypermobile</li> <li>The role of strength training in mitigating against pain and injury during cardio </li> <li>Common myths about hypermobility, running, and impact based cardio</li> <li>Tips to reduce flare-ups and pain during cardio</li> <li>The difference between HIIT and low intensity cardio and how to figure out what amount of each may be right for you.</li> </ul> <a href="https://naablevy.com/jenn-nikki-master-class/">Purchase the Cardio for Hypermobility Master Class + Program!</a> <a href= "https://naablevy.com/strength-for-hypermobility-program">Purchase the Strength for Hypermobility Program with the Cardio for Hypermobility Master Class + Program at no additional cost!</a> Follow Jenn on Instagram <a href= "https://www.instagram.com/jenn_pilotti/">@jenn_pilotti</a> Follow Nikki on Instagram <a href= "https://www.instagram.com/naablevyfitness/">@naablevyfitness</a>.

Shiny sells. Basics work. The conundrum with Jenn Pilotti

Join strength and nutrition coach Nikki Naab-Levy for conversations with industry experts that cut through the B.S. and deliver science-backed insights on strength training, nutrition, and conquering fitness with hypermobility.