Exercise can elevate the same stress hormones that contributed to your weight gain in the first place. Here is why exercise is not a good idea for beginner weight loss, and what the best alternative is.To take the stress quiz, go to www.operationfixmylife.com/stresshealthquiz--- Send in a voice message: https://anchor.fm/lyne-urban/messageSupport this podcast: https://anchor.fm/lyne-urban/support