Counting calories and macros is a very popular diet method for weight loss, but is it helping or harming your results? Here's what to do instead. www.operationfixmylife.com/coaching --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Hunger and cravings are not habits of an over-eater, they are communication that the body is out of balance.  Here is what is happening in your body when you crave something sweet, salty, or fatty.   Visit https://www.operationfixmylife.com/restbasedweightloss/ to learn more about my weight loss course. --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

How does a stressed out, overworked caregiver find the time and the energy needed to lose weight and get healthy?  Here are a few tips that will get you started on losing your first ten to fifteen pounds without requiring a lot of time and energy. www.operationfixmylife.com/coaching --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

www.operationfixmylife.com/coaching --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Have you experienced weight loss in the past but find that same strategy doesn't work anymore? Here are the reasons why and what tips you can implement to achieve your goals. www.operationfixmylife.com/coaching --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

When we step on the scale many of us associate that number with a badge of honor or a cloak of shame. But in reality that number is that number really telling you? The answer opened my eyes to a very important revelation: We are not fat. We HAVE fat. ...and muscle and bones and organs and water and hair and skin and eyelashes... And all of these things, including fat, are essential to stay alive! It doesn't matter how much you "should" weigh, but rather how much excess fat you should burn for a long-term, disease-free, balanced and healthy lifestyle. www.operationfixmylife.com --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Michael Luksch is a certified fitness trainer and long-standing exercise  enthusiast. His mission is to help clients shed unwanted body fat,                pack on lean muscle, and acquire newfound strength while  maintaining precision technique and quality movements.   Follow Michael on Facebook at https://www.facebook.com/BronzeEraFit or visit his website at https://bronzeerafit.wixsite.com --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Do you have strong legs, small arms, and carry all your weight in your belly? Then standard diet and exercise won't work. Follow these tips for weight loss plus a slimmer tummy instead. www.operationfixmylife.com/coaching --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

The things that used to work for weight loss even a year ago do not work in this current climate.  Traditional weight loss strategies are great for weight maintenance, but weight loss during these times require more extreme measures.  We are at war for our health and wellness.  Here is why Rest Based Weight Loss is more essential now than ever before.   www.operationfixmylife.com facebook.com/operationfixmylife instagram.com/operationfixmylife --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Heather Torres is the COO of Think Media - one of the fastest-growing media education companies for video creators and smart entrepreneurs. In addition to running a seven-figure company, she is also a speaker, business coach and marketing mastermind! With over a decade of digital marketing and strategy experience, Heather has helped thousands of creators gain clarity in their businesses and brands. She has built several businesses as well as working with Fortune 500 companies and government agencies. Think Media has partnered with top brands like Canon, Sony, and Amazon, and has been featured in Success Magazine. Heather is passionate about helping female entrepreneurs grow their confidence and businesses through online strategy. Heather currently lives in Las Vegas, Nevada with her husband Isaiah and their three children they homeschool. https://www.instagram.com/mrsheathertorres/ https://www.youtube.com/user/hiktorres https://www.facebook.com/heather.r.torres https://www.youtube.com/user/THiNKmediaTV NEW CHANNEL: https://www.youtube.com/channel/UCKegeYEy0lJxpkjWRthaRMw https://podcasts.apple.com/mx/podcast/the-think-marketing-podcast/id1492533163 --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support