When you decide to change your diet, why is it so hard to maintain healthy habits? Why do your cravings increase for foods you're trying to cut out? Here is an explanation.Want to know which lifestyle areas are impacting your health? Fill out the stress survey here: https://www.operationfixmylife.com/stresshealthquiz/--- Send in a voice message: https://anchor.fm/lyne-urban/messageSupport this podcast: https://anchor.fm/lyne-urban/support