There are three very damaging beliefs about weight loss that almost always cause people to gain back their weight. Let's talk about what they are, and how to avoid them.Have a question you want me to address Live? Submit it here:https://www.operationfixmylife.com/questionandanswer/--- Send in a voice message: https://anchor.fm/lyne-urban/messageSupport this podcast: https://anchor.fm/lyne-urban/support