My first episode! It’s short and imperfect, but ‘good enough’. I offer an introduction to who I am, and why I focus on resilience. Ending with my own 5 personal resilience rules/tips. For more info about who I am and what offer, go to www.michelleseabrook.co.uk and get in touch!

Luan Baines-Ball & the resilience bank

Hi, I'm Dr Mish. I believe we all have a story to tell about our journey with resilience. My purpose, with this podcast, is to share these stories. I invite folks to think about how they build, develop and maintain their resilience. We end with the tips that the guest wants to share with the world.

Dr Mish is a psychotherapist, supervisor and trainer. She specialises in self-care, resilience and supervision. Take a look www.michelleseabrook.co.uk for more info.