Luan reflects on: the ‘why pronouns matter’ article, the resilience bank, paper cuts and shares the 5 things they do to maintain their resiliency. To find out more about Luan take a look at www.bainesballcp.co.uk

Will Davies and the 80’s movies

Hi, I'm Dr Mish. I believe we all have a story to tell about our journey with resilience. My purpose, with this podcast, is to share these stories. I invite folks to think about how they build, develop and maintain their resilience. We end with the tips that the guest wants to share with the world.

Dr Mish is a psychotherapist, supervisor and trainer. She specialises in self-care, resilience and supervision. Take a look www.michelleseabrook.co.uk for more info.