What is your relationship with resilience? ‘Resilience Reflections’ are conversations with professionals and mental health experts about how they have built and maintain their resilience.

This is me....

Hi, I'm Dr Mish. I believe we all have a story to tell about our journey with resilience. My purpose, with this podcast, is to share these stories. I invite folks to think about how they build, develop and maintain their resilience. We end with the tips that the guest wants to share with the world.

Dr Mish is a psychotherapist, supervisor and trainer. She specialises in self-care, resilience and supervision. Take a look www.michelleseabrook.co.uk for more info.