Cardio is about so much more than burning calories.

In this episode of Reshape Your Health, we dive into how cardio supports heart health, what your heart actually does during exercise, and the different levels of cardio that help you improve or maintain cardiovascular fitness. We also talk about simple, practical ways to measure where you’re at so you know whether it’s time to push a little more or stay the course.

If you want a healthier heart without overcomplicating things, this episode breaks it all down in a way that actually makes sense.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found here.

Christine Oakes has been a personal trainer & yoga instructor since 2012. As a personal trainer holding certifications with ACE, NASM, TRX, & Stanford University she has helped clients improve strength, achieve healthy body composition, & increase stamina to support a variety of goals like climbing mountains or helping to eliminate sciatic pain. In yoga, she is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a NYC resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.