Sleep isn’t a luxury — it’s one of the biggest influences on how you think, feel, and move through your day.

This episode dives into the basics of sleep hygiene, why it matters, and how disrupted sleep affects your mood, energy, stress levels, hormones, and cognitive performance. Then we get practical with my three key focus areas that make improving sleep easier and more realistic for busy people.

If you want deeper, more restorative sleep without overcomplicating it, this one’s for you.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found here.

Christine Oakes has been a personal trainer & yoga instructor since 2012. As a personal trainer holding certifications with ACE, NASM, TRX, & Stanford University she has helped clients improve strength, achieve healthy body composition, & increase stamina to support a variety of goals like climbing mountains or helping to eliminate sciatic pain. In yoga, she is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a NYC resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.