Most of us are familiar with supplements and maybe even take one or more. Whether it comes in the form of a protein shake or probiotics, we use supplements to help balance out what we don’t consume daily through eating. But what about creatine? What is it? Do we need it? Or is it just another gimmick out there on the market so corporations can take more of our money? Listen to find out the answers to these questions and if creatine is something you feel is right for you.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found here.

Christine Oakes has been a personal trainer & yoga instructor since 2012. As a personal trainer holding certifications with ACE, NASM, TRX, & Stanford University she has helped clients improve strength, achieve healthy body composition, & increase stamina to support a variety of goals like climbing mountains or helping to eliminate sciatic pain. In yoga, she is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a NYC resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.