Starting anything new and on your own seems a bit overwhelming. This is a big reason why my clients come to me for help. Is my form right? What muscles should I work? What equipment do I need? I get these questions a lot but hiring a personal trainer is not always an option for everyone. In this podcast I will cover various approaches to starting a strength training program, equipment to consider, and ways you can progress your fitness once you build a solid foundation.

Links to Christine’s free programs, info on personal training, NYC classes, and her book “Reshape Your Health” on Amazon can be found here.

Christine Oakes has been a personal trainer & yoga instructor since 2012. As a personal trainer holding certifications with ACE, NASM, TRX, & Stanford University she has helped clients improve strength, achieve healthy body composition, & increase stamina to support a variety of goals like climbing mountains or helping to eliminate sciatic pain. In yoga, she is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a NYC resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.