Finding time to exercise is tough for everyone! Listen to find out how you can customize your workout schedule for your specific energy cycle, available time, access to equipment, and various ways to help you with accountability to keep you going once you get started. Just like I customize workouts for my clients, the approach you take to scheduling workouts is meant to fit your life.

Links to Christine’s free programs, info on personal training sessions, NYC classes, and her book “Reshape Your Health” on Amazon can all be found here.

Christine Oakes has been a personal trainer & yoga instructor since 2012. As a personal trainer holding certifications with ACE, NASM, TRX, & Stanford University she has helped clients improve strength, achieve healthy body composition, & increase stamina to support a variety of goals like climbing mountains or helping to eliminate sciatic pain. In yoga, she is a 500 hour E-RYT with her training in vinyasa, power vinyasa, gentle, yin, restorative, meditation, and Yoga TuneUp. As a NYC resident, she hopes to guide those in her community to feel better in their bodies with the tools of fitness & mindfulness.