I dig into what I see on SM, which is calorie counting being used as another stick to beat yourself with. And how to have a more sustainable approach to calorie counting, when to use it and what to watch out for.  ⁣
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Followed by a  Client Q&A⁣
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How to set achievable and bitesize goals in January when the rest of the world go in at 100 mph 'New year, New me.' ⁣
How to get over the fear of failing.⁣
How to increase movement in the colder, wetter weather. ⁣
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Please share with friends and family you think it will help.⁣
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Share and tag to socials.⁣
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I have coaching spaces open and would appreciate any referrals to friends and family. ⁣
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Enjoy,⁣
Ami ⁣