I felt inspired Last episode of 2021Feeling like you should be training over Christmas &amp; putting your extra calories to good use Repeating struggles and feeling like you know what to do so should just do it, almost feeling embarrassed &amp; bad for having the same struggles when you’ve been there done that! AM scroll holesShare if you found this helpful I appreciate that SO much!Merry Christmas &amp; Happy New Year

Are you using calorie counting as another way to set yourself up for failure?

I want this podcast to support you in understanding all the things that get in the way of you achieving & sustaining your goals. To support you in getting out of restrictive dieting cycles & not have you fall into another fad diet. Improve your relationship with food, your body & yourself.Build confidence to use the gym, understand how to progress with training & make It a part of your life long term.Please share it with a friend, socials, and tag me if you find this helpful.Enjoy,Ami x