This episode is a real view into this hilarious but loving relationship dynamic, Nana speaks of his experience with balancing a progressive and intense career with the demands of being a newlywed, learning and unlearning what it now means to be the man of his own home - the mental switch and toll that has taken on him. We talk of his career as well as the sacrifices that have had and still continue to be made to get there. The conclusion of this episode is to offer a man perspective to anyone that may be dealing with the transition of one relationship state to the other - we offer guidance as well as a few laughs along the way.

The essence of this episode was to redefine the role the body plays when dealing with one's sense of self. Gina talks through her personal journey with food and exercise and how mentality has changed in a more positive trajectory. We talk through how even though she predominantly seen working on her physical state, it is also important to work on your mental state, from how you view yourself to how you speak to yourself- it's all important in maintaining that sense of inner wellness!

This episode touches on the definition of 'Wellbeing' - and its distinct difference from wellness, we speak of Tiwa's personal journey to finding her sense of wellbeing even through her own personal trials and roadblocks. We establish that wellbeing is an equilibrium of your physical, mental, emotional and spiritual needs. tiwa then begins to talk us through her approach to helping someone who is struggling, as a professional providing the necessary takeaway points to anyone who is on their own journey of self-discovery or peace.

Chloe Pierre is the author of the self-help book titled 'Take Care', she is also an online personality who has created and curated the well established wellness community known as 'Thy.Self' - helping their community of 11.5K people with daily affirmations, workshops and events to teach people how to better cater to themselves. This episode talks through why Chloe felt the need to write 'Take Care' the book, her experience of coming from a place where she wasn't taken care of to now a place where that is her priority, the journey that led her there and what that looked like especially as a woman from a minority background. We also talk of the creation of 'Thy.Self' and why she felt the need to create a space that centres around wellness and wholeness for women, and the positive impact that, when taken seriously, can have on our communities as a whole. 

This episode starts by establishing what Tiwalola's journey with confidence has been, is it an innate thing or something she has developed over time. Tiwalola then begins to talk of the various work she has done personally, as well as to help others unlearn certain behaviors. In this conversation we establish that confidence is not a destination but a journey and that you truly have to believe in who you are and who you wish to show up as! We round the episode off by helping the listeners understand that if their confidence is something they are currently struggling with to understand they are not alone and they owe it to themselves to show up as their best selves!

This episode 'Power of the Pivot', delves into the notion of pivoting, changing the predetermined course, especially pertaining to career, in this episode we discuss that pivoting can result from many different life issues, Prisciilla shared her own experience with the multiple pivots she's taken, she shares that the approach is to not become overwhelmed by it but to understand that it is just a part of the journey that can result in something even more beautiful than before. Together we encourage those that may be dealing with an impending Pivot to lean into it, and not allow it to derail them.