Chloe Pierre is the author of the self-help book titled &#39;Take Care&#39;, she is also an online personality who has created and curated the well established wellness community known as &#39;Thy.Self&#39; - helping their community of 11.5K people with daily affirmations, workshops and events to teach people how to better cater to themselves.
This episode talks through why Chloe felt the need to write &#39;Take Care&#39; the book, her experience of coming from a place where she wasn&#39;t taken care of to now a place where that is her priority, the journey that led her there and what that looked like especially as a woman from a minority background. We also talk of the creation of &#39;Thy.Self&#39; and why she felt the need to create a space that centres around wellness and wholeness for women, and the positive impact that, when taken seriously, can have on our communities as a whole.

4. Why Well-Being? ft Tiwa King

The purpose of the podcast is to be able to create moments of Intimate conversations over a meal.

The act and the release that comes with sharing a meal with a friend plays such a huge role in the world of wellness, the goal is to untangle narratives and challenge social ideas surrounding somewhat “sensitive” topics and subjects, whilst also showcasing the meals and ambiance of the chosen restaurant setting.

We aim to create a wellness space where guests and hosts alike feel safe and comfortable to share emotionally and socially sound views, feelings and thoughts.