this is the first time I am sharing my complete story with Lyme..- my life before- trying to figure out what was wrong with me- the mental +  emotional tole of being stuck on the couch from 16-20 years old- surgeries gone wrongAND finally.. how I experienced LASTING HEALING + NO longer experience SYMPTOMSlink to apply for my lyme mentoring program for lasting healing:https://www.surce.co/mentor-programfollow me on instagram for more of my journey + tips for finally healing:https://www.instagram.com/lizzcampbelll/

In this episode..I talk about:- my experience trying every treatment under the sun to heal from Lyme- why I never saw lasting results - my doubts about mindset work/brain retraining - the power of the brain- 1 simple way to start retraining your brain to watch your symptoms fade awayif you want to talk with me about whether this would be a goof fit for you, schedule your call here:https://www.surce.co/mentor-programDM on IG with any questions..for real I always respond!all my links:www.hoo.be/Liz

Hope y’all enjoy chatting with me while I paint and talk about..- getting back into exercise in a sustainable way- insomnia + getting off of melatonin- starting 3 businesses in 1 year- my art program + my mentoring programIf you’re interested in knowing more about my mentoring program or have any questions about anything mentioned in this podcast DM on IG (linked below) or book a call with me (linked below) all my links:www.hoo.be/liz

Hope y'all enjoy this gem filled episode with my friend + binge eating coach Grace!!we talk:- her story with binge eating- how she overcame the cycle of binge/restrict + overworking out - the mentality of "getting summer body ready"- the limiting beliefs behind NEEDing to change your appearance through diet + exercise- the steps to take to start loving yourself - and so much more..HOW TO FIND GRACE:IG:   @graceolechowski    and    @foodfreedommovementWEBSITE: https://graceo.co/YT:  Grace Olechowski

In part 3 of this series, we will talk about letting go of scarcity mindset to remember that we always have everything we need  as well as how abundance mindset allows usfinally break out of old limiting patterns + see the results you want:)If you’d like to uncover more of why your brain is keeping you stuck in these limiting patterns.. book a complimentary 1-on-1 call with me through this link, or DM "podcast" for more info:https://www.surce.co/mentor-programall other links:  https://hoo.be/liz

In part two of this series, we will talk about the #2 thing that is keeping people from seeing lasting results + how releasing control + no longer needing to FIND YOUR IDENTITY will allow you to finally break out of old limiting patterns + see the results you want:)If you’d like to uncover more of why your brain is keeping you stuck in these limiting patterns.. book a complimentary 1-on-1 call with me through this link, or DM "podcast" for more info:https://www.surce.co/mentor-programother links:  https://hoo.be/liz

In part one of this series, we will talk about the #1 thing that is keeping people from seeing lasting results + how simply shifting your focus will allow you to finally break out of old limiting patterns + see the results you want:)If you’d like to uncover more of why your brain is keeping you stuck in these limiting patterns.. book a complimentary 1-on-1mcall with me through this link, or DM "podcast" for more info:https://www.surce.co/mentor-program

In this episode I talk about - why trauma or difficult challenges in life can leave you feeling unsafe in your body- 2 simple daily rituals to add to your routine to hep you feel safe + comfortable in your body again- how feeling safe in your physical body turns off the chronic stress response of fight or flightif you'd like to talk with me 1-on-1 about what is keeping you stuck in this chronic stress response, book a complimentary call with me through this link, or DM "podcast" for more info:https://www.surce.co/mentor-programMORE RESOURCES: https://hoo.be/liz

Do you feel ashamed if you aren’t getting what you need to do done? So then you try to work harder to get it done, expecting sweet freedom when you’re done..BUT you get burnt out instead & then you feel even more ashamed because you’re getting less done and the cycle continues?I lived in the cycle for most of my life and it resulted in a chronic illness that left me in bed for 5 years..I want to help you end the cycle before it gets that far for you! I share practical tips and my experience with burnout

How to break the cycle of always needing to do more, but never actually getting it all done + end the pattern of creating more by doing more, and begin creating more by doing less.As well as how to utilize your feminine/masculine energy to work for you!Ask me another question to be answered on my podcast: https://www.surce.co/mentor-program