Hope y'all enjoy this gem filled episode with my friend + binge eating coach Grace!!
we talk:
- her story with binge eating
- how she overcame the cycle of binge/restrict + overworking out 
- the mentality of "getting summer body ready"
- the limiting beliefs behind NEEDing to change your appearance through diet + exercise
- the steps to take to start loving yourself 
- and so much more..

HOW TO FIND GRACE:

IG:   @graceolechowski    and    @foodfreedommovement

WEBSITE: https://graceo.co/

YT:  Grace Olechowski