HEY BESTIE!!! This week we are tackling something we've all no doubt experienced over the past few years - loneliness. What is the difference between being alone and feeling lonely? What can we do to feel empowered by our alone time, instead of seeing it as a hindrance?Loving the show? Be sure to leave a rating and review (ILY FOREVER)!! Miss you already! Come and hang out in the RELATABLE podcast FB communityAs always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg See acast.com/privacy for privacy and opt-out information.

So you're telling me I have to figure out what to eat for dinner each day for the rest of my life?! WTF!!! On the pod today, we have Charlotte Murray (Accredited Practicing Dietitian & Recipe Developer) to help us tackle the age-old question of what the fork to have for dinner every night. Charlotte shares some tips on grocery shopping, meal prep, and what we should *actually* be eating to fuel our bodies.We miss you already!! Come and hang some more in our FB Group.As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg See acast.com/privacy for privacy and opt-out information.

I'm friends with the *IMPOSTER* that's under my bed. Do you feel like a fraud while everyone around you has it all together? All of your big decisions are flooded by feelings of self-doubt that completely override your brain space and make you feel like you don't belong. Today, Starr chats all things imposter syndrome and how we can attempt to overcome it.Enjoying the show? Make sure you subscribe and leave a review!!WE MISS YOU ALREADY!! Come and hang out in our Facebook Podcast community.As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg See acast.com/privacy for privacy and opt-out information.

HELLO FRIENDS!! Let's be real, making and maintaining friendships as an adult is HARD. How are we supposed to have time to work, eat, sleep and be social?!?! In this episode, Starr discusses how to navigate nurturing old friendships and making new ones.Check out Dr Miriam Kirmayer for more resources on friendships: @miriamkirmayerEnjoying the show? Make sure you leave a 5 star rating!!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgLet's be friends! Come and join the RELATABLE Podcast Facebook Group. See acast.com/privacy for privacy and opt-out information.

Welcome to the self-love club, baby! Starr is joined by the absolute powerhouse of a woman, Sami Rose (PT, Counsellor & Body Image Coach) to discuss all things body image and self-love.You can find Sami here:https://samirosefitness.com/Insta: @samirose**Content warning: this episode discusses disordered eating. Check out the Butterfly Foundation for some incredible resources on eating disorders and body image (sending you big hugs).We miss you already! Come and join our Relatable Facebook Community.Want to support the show? Click that follow button, baby! Don't be shy, why not leave a 5 star review too?As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg See acast.com/privacy for privacy and opt-out information.

HELLLOOOOO 2022! With the new year comes a lot of pressure to set NY resolutions and completely transform your life. In this short, sexy little episode, Starr chats about the toxic side of NY goal-setting and gives some tips on how to implement real change (if that's what you're into).Want to support the show? Click '+' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already! Come and hang some more in our FB Podcast Community. See acast.com/privacy for privacy and opt-out information.

In this episode, Starr is joined by Lauren French (Sexologist) to answer all of your spicy and sexy questions. We talk about building sexual confidence, low libido, tips on dealing with pelvic pain, sex toys and so much more!Here's a little more about Lauren:Lauren French, pronouns she/her, is a proud Karajarri woman who grew on Larrakia lands in the Northern Territory, now living and working on Wurundjeri land in Melbourne. She is a sexologist at the Australian Institute of Sexology and Sexual Medicine, a member of the Society of Australian Sexologists and Sexuality Educator with Body Safety Australia. With a Bachelors in psychology and a Masters in Sexology, Lauren is passionate about supporting open, honest and positive conversations around sex. Lauren works with all genders, orientations and identities and offers a judgment-free, safe space for all beings. She is queer-friendly (LBGTIQ) and works with clients in any aspect of sex and sexuality. She believes that everyone deserves to have a pleasurable and enjoyable sex life. She specialises in sex education, and empowering individuals to be less goal-orientated and more pleasure orientated.Check out Lauren's Instagram for more amazing content!Want to support the show? Click that + on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already! Come and hang some more in our Facebook group. See acast.com/privacy for privacy and opt-out information.

Today we're talking all about the big O - no, not orgasm (that's coming soon)... ORGANISATION! An adulting skill that is necessary but one that not many possess (Starr included). If you have a pile of washing that's been sitting in the basket for 4 weeks and you have food that expired 6 months ago chilling in your pantry, this is for you. In this episode, Starr is joined by Jess Schultz, the owner of Collectively Organised. Jess shares some wisdom and practical tips that you can implement into your life to create less chaos and more calm.You can find Jess here:WEBSITE: https://www.collectivelyorganised.com.au/INSTA: @collectively_organisedWant to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?! As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already! Come and hang out in our Facebook Community! See acast.com/privacy for privacy and opt-out information.

SURPRISE!!! Spicing up your Monday with a surprise episode on dealing with difficult family members at Christmas time. Whether it's opposing political views, tension with the in-laws, or conflict with a sibling, we all have that one (or multiple) relatives that we just clash with. In this episode, Starr is joined by Angela Murray, a Psychologist with extensive experience working with youth and families who shares some powerful insight on how to face these situations and also provides some tools you can implement to protect your mental well-being.Check out the genius behind our intro music, Pat Mac on Spotify.If you enjoyed today's ep, make sure you post it on your Instagram story and tag @starrmcg.Want to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcgWe miss you already!! Come and join our Facebook community See acast.com/privacy for privacy and opt-out information.

Making big decisions has got to be one of the worst parts of adult life. It's easy to feel stuck and confused when you're faced with the unknown and you're unsure if you should just go for it or stay put. In this episode, Starr shares her experiences with making some huge decisions this year, taking the leap, and how that's paid off. We also welcome our very first guest, Sani, Starr's 12-year-old brother who shares some lols and wisdom as he too is learning to embrace change.Continue the conversation and come and hang in the RELATABLE Podcast Facebook Community!Want to support the show? Click 'subscribe' on Apple Podcasts or 'follow' on Spotify. Don't be shy, why not leave a 5 star review on Apple too?!As always, you can find Starr on socials here:Insta: @starrmcgTikTok: @starrmcg See acast.com/privacy for privacy and opt-out information.