Welcome to your Pilates for Prolapse Class in celebration of Prolapse Awareness Month June 2023. This class is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented. Use the link below to find out more and join the community of women already reclaiming their life by restoring their pelvic floor. Whole Body Pelvic Health Membership by Claire Sparrow

As we get older, many women consign themselves to sitting on the sidelines whether that be in sport, on holiday or even in the bedroom. We talk about how we, as women, can avoid this happening and also how we can help ourselves to move back into the centre of the action. We also share how Pilates can help with our body image, confidence and that all important parents’ race at school Sports Day!

To support Pelvic Organ Prolapse Awareness Month, we chat about all things prolapse and show how consistency and commitment to Pilates can help restore your Pelvic Organ Prolapse. Sophie admits she knows very little about it and Claire helps us to understand what it is, how we can prevent it and how we can help and support ourselves if we have a Pelvic Organ Prolapse. This episode is brought to you by Whole Body Pelvic Health Online the all-new Membership where Pelvic Floor Exercises are completely Reinvented. Use the link below to find out more and join the community of women already reclaiming their life by restoring their pelvic floor.  ⁠Whole Body Pelvic Health Membership by Claire Sparrow

Continuing with the theme of mindset and beliefs, Claire and Sophie chat about how, in most situations, when we might be suffering mentally or physically, the best thing we can do is just move.

Continuing with our theme of mindset and by popular request, we discuss the benefits of incorporating a regular Pilates practice into running and other sports. We explore the ways in which Pilates can enhance performance and prevent injury. Join a FREE class at Chapel Allerton Pilates

Isn’t everything so much easier and more fun with a friend by your side? Have you noticed you are more likely to stick to something if you’ve agreed to do it with a friend? To chat about the importance of a support network, we welcome two clients of Claire’s whose friendship has grown through Pilates, Anita Cox and Jo Hollows. Anita and Jo have practiced Pilates for many years and have also both undertaken Claire’s Whole Body Pelvic Health course and seen first hand the impact of investing in their pelvic health. They chat about how they came to try Pilates and how their friendship has supported their regular practice.

Claire and Sophie welcome back friend and fellow Pilates devotee, Rachel Wells. Amongst her many talents including TEDx speaker, Rachel is a consultant paediatric ophthalmologist and Professor of Special Needs and Learning Disability Eye Care. Rachel and Claire discuss how their mindset and determination to find joy in their work has helped them to prioritise a regular Pilates practice and a love of what they do.

To chat about why it is so important to make time for Pilates in our lives, and how we can do so, we welcome entrepreneur, founder of award winning business Mini First Aid, Dragon’s Den winner, mum to six children (four of whom are twins) and Pilates devotee, Kate Ball. Kate shares tips and tricks for managing our time and also shares how Pilates has helped her deal with the demands of such a busy life. You can find out about Kate’s business, Mini First Aid here https://www.minifirstaid.co.uk/ and head over to Instagram to learn more about her family life https://instagram.com/noahsarkfamily?igshid=YmMyMTA2M2Y=

In this special episode for International Women’s Day, we celebrate women everywhere by chatting about a subject that is so often swept under the carpet and all too readily accepted as normal: Pelvic Health. Claire debunks some myths about our pelvic floor and shares advice and tips to empower women to take charge of their own health and well-being.   Claire has founded a new approach to restoring our pelvic health and provides courses that allow people to take charge of their pelvic health at home in their own time and join a community of like minded women worldwide who receive her ongoing support, guidance and tutoring. You can find out more www.wholebodypelvichealth.co.uk.  FREE International Women's Day Class 7.30pm GMT Wednesday 8th March

Intentions! Did you set some New Year 2023 Intentions and goals? How are they going? Do you need some more motivation? In this episode we talk about our experiences, lessons learned and give you some top tips to apply to your own life. The article we discuss is from Psychology Today, ‘The Great Exhaustion: Long Lasting Pandemic Effects’.