Continuing with our theme of mindset and by popular request, we discuss the benefits of incorporating a regular Pilates practice into running and other sports. We explore the ways in which Pilates can enhance performance and prevent injury.

Join a FREE class at Chapel Allerton Pilates

32. Change happens through movement and movement heals

Join second generation Pilates teacher, Claire Sparrow and her long standing client, Sophie Rugg, as they chat after class to further explore the wider benefits of Pilates in everyday life. They cover topics from Pelvic Floor exercises to the best shoes to wear. Claire is passionate about helping people learn to take the lead in their own health and well-being and Sophie asks ALL the questions you’ve been wanting to ask about how to achieve this.