Your Usui Reiki training may or may not have included learning & encouragement to develop a self reflective practise. Self reflection is really great for mental well being because quickly, you can become firm in not only your areas of challenge in life & in work, but equally, your areas of strength (borne from challenge). Allowing you to be confident in knowing who you, and therefore you can for example, remain free of the projections of other people that might flavour how to think and feel about yourself & your work.  Question prompts for self reflection included for journalling or thinking.

You have direct access to Jayne's inbox via the purple button here www.fireheartedlife.co.uk/17 for questions. www.instagram.com/fireheartedlife is where you'll find Jayne most. Link to pre order Cauldron Power Centres https://www.brownsbfs.co.uk/Product/McCrimmon-Rhonda-Rhonda-McCrimmon/The-Cauldron-and-the-Drum--A-Journey-into-Celtic-Shamanism/9781950253456