The biggest majority of people, the biggest majority of the time, live in fight or flight. How we have come to live societally is a breeding ground for this reaction to remain switched on. Healing can't happen in a state of fight or flight. But let's not feel defeated before we have begun. So here Jayne covers: What this reaction is, how & why it impacts daily living (including the overwhelm of the mental load); how to support yourself to be regulated, avoiding a constant state of fight or flight. In simple language. And simple steps. To support your daily life & your work as a practitioner.

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