Cohen Aitken was struggling with depression and anxiety and decided it was time to make a change. He completed a 100 day sobriety challenge, working to bring himself back from the darkest places of the mind to achieve a better version of himself. On the 100th day of being sober he completed a marathon and in his words “running saved my life”. Listen in, as we dive into this incredible life-changing journey and share tips on mental health and how you can take action to bring positive change in your own life. I hope you enjoy it! ⠀
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You can follow Cohen at: https://www.instagram.com/ghostfacecoco/⠀
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Follow Todd: Instagram - @todd_ramsden

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