This podcast is dedicated to newcomers and those who have yet to start running. Whether you are looking to improve your health and fitness, tackle a new challenge or help your own mental well-being, this is the podcast for you. I truly believe that having a healthy personal practise is a gateway to bringing clarity, confidence and fulfillment into your life.⠀⠀Follow Todd - Instagram: todd_ramsden⠀⠀Feel free to send me a message, lets connect and collaborate! Join The Regular Runner Community: https://www.facebook.com/groups/theregularrunnercommunity