This episode is close to my heart since overthinking is something I do ALL THE FREAKING TIME. As I researched, things started making sense, so if you want a strategy to stop yourself from succumbing to overthinking, listen in! John Acuff's Soundtracks: The Surprising Solution to Overthinking Friends (without the laugh track) White Bear Experiment (start at 1:37) Positive Thinking by Mayo Clinic Interested in collaborating? Send an email at [email protected] I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah Don't forget to rate, share, and follow the podcast for more episodes like this one! (Don't worry, the audio WILL get better as we go along!)

Did you know that you CAN control your mind? And no, it's not magic. Science actually backs it up! Listen in to know more about controlling your mind through science-backed strategies! Robert Plutchik's Wheel of Emotions: https://www.6seconds.org/2022/03/13/plutchik-wheel-emotions/ On Purpose with Jay Shetty: https://podclips.com/c/prompted-by-her-therapist-kendall-put-a-childhood-photo-on-her-bathroom-mirror Interested in collaborating? Send an email at [email protected] I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah

On our pilot episode, we're talking about EMPATHY FATIGUE, what it is, signs & symptoms, and how YOU can overcome it! A great example of how empathy works: https://www.youtube.com/watch?v=1Evwgu369Jw&ab_channel=RSA Interested in collaborating? Send an email at [email protected]  I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyah