This episode is close to my heart since overthinking is something I do ALL THE FREAKING TIME. As I researched, things started making sense, so if you want a strategy to stop yourself from succumbing to overthinking, listen in! John Acuff's Soundtracks: The Surprising Solution to Overthinking Friends (without the laugh track) White Bear Experiment (start at Positive Thinking by Mayo Clinic Interested in collaborating? Send an email at [email protected] I stream on Twitch! Come join the fun: https://twitch.tv/veeeeyahDon't forget to rate, share, and follow the podcast for more episodes like this one! (Don't worry, the audio WILL get better as we go along!)