In this episode, I have a special guest, Ashley! She is an Active Life Professional who specializes in helping people get out of pain and back to life! Listen to hear all about her journey to becoming a coach and what she does as an Active Life coach!

What are realistic new years resolutions? We all tend to set goals that are so big and hard that they are unachievable and sometimes it's hard to set our own goals and expectations. This is where we can take a big goal that we want to achieve and break it down into small actions that move us forward. Need a coach to help you get started? Send me a DM on my social media or visit my website! Instagram - reformnutritioncoaching Facebook - Reform Nutrition Coaching Tiktok -  @sierrareform Podcast Spotify - Reform Nutrition Coaching Website - reformnutritioncoaching.com

Have you ever felt guilty after eating a holiday meal? Gone to the gym afterward to punish yourself for eating all the bread, and pie, and drinking all the alcohol? Have you said "Screw it", after falling off track saying "I might as well wait til next month to get back on track because I've already messed up?" This podcast episode is for you! We all have our struggles around the holidays and if you are trying to be "good" or "stay on track", then you are not alone. This podcast gives some great tips and perspectives on how you can optimize the holidays to be the best you, and still progress towards your goals! If you would like a free download of my Holiday guide, DM or email me to send it to you :) Lastly, if you are looking for someone to help you with your health and fitness goals, I have some coaching spots open! Feel free to DM or email me for more information or visit my website: reformnutritioncoaching.com Instagram - reformnutritioncoaching Facebook - Reform Nutrition Coaching Page TikTok - @sierrareform

Meet Brittney Torres, new mom, and owner of Empower Meal Prep! In this episode, Brittany talks about how she started her own business and a little about her own health and fitness journey. Nutrition and food can be difficult to navigate especially in places like the US. In this episode you’ll hear us talk about how we can learn to be healthier versions of ourselves by using moderation, habits, and much more!

In this podcast, you'll get to hear all about our first-hand experience doing a Tough Mudder! Tough Mudder is an obstacle course run with... you guessed it, mud! The run is categorized into 3 distances you can choose from 15K, 10k, or 5k. You'll hear how we trained, our nutrition strategies, and what happened the day of the event.

In this episode, I talk about the top 3 underrated ways to help you in your goals! All three of these are not utilized as much as they should be and a lot of people can neglect them. If you are serious about your health and fitness, make sure you are implementing these three things from the podcast! Don't worry! I give you lots of ideas on how you can add these to your life!  If you need a coach of your own to help you with your health and fitness goals, check out my website! reformnutritioncoaching.com

In this episode, Rob talks about the many ways to help your body feel its best no matter what walk of life you are in! He has been in the health and fitness industry for almost 20 years and has had an amazing journey from being a trainer and now an entrepreneur!

Today we are talking about meal-prepping and how we create our own meals for success! I always highly recommend meal prepping to everyone, not just clients. It is one of the biggest things we can do to help ensure that we are successful in our nutrition! We all have our own way of making meals and food for our fitness goals. Today my brother John Hogsett and I will be sharing our own tips and tricks for making meal prep!

In this podcast, we have two guests, Erin and Jennifer, owners of Yakima's Barre3 Studio! We'll learn all about what Barre3 is and about the journey these two women have been on in bringing Barre3 to Yakima! 

Have you ever gotten so frustrated with yourself because you can't stick to the habits you created for yourself? This podcast is for you! Let's break down how to create realistic habits that stick for the long term!  If you are interested in getting a coach yourself, check out my website:https://www.reformnutritioncoaching.com If you have questions or want help in creating your own habits, feel free to email me! Email: [email protected]