Reform Nutrition Coaching
Reform Nutrition Coaching
Sierra Gerardi
Ep. #12 Our Tough Mudder Experience with Joe Gray
59 minutes Posted Nov 2, 2022 at 3:46 pm.
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In this podcast, you'll get to hear all about our first-hand experience doing a Tough Mudder! Tough Mudder is an obstacle course run with... you guessed it, mud! The run is categorized into 3 distances you can choose from 15K, 10k, or 5k. You'll hear how we trained, our nutrition strategies, and what happened the day of the event.