In episode 2 of the Redefining Bold Podcast, we'll discuss how important it is to have loads of compassion for yourself and how it helps reduce stress and anxiety.

Who do you love and how do you treat them?

What do you think to/about yourself when you hit a rough spot?

How being empathetic toward yourself or having compassion for yourself is truly beneficial.

How to practically practice being compassionate toward yourself.

Show notes: https://www.theboldabode.com/why-self-compassion-is-so-important.html

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