Do you or have you ever felt stuck? Trapped? Then this episode is for you! In episode 42, I'm talking about the GREAT POWER OF HAVING OPTIONS. Even if you think you have none, you might be delighted to learn how you actually DO! Episode Show Notes

Thoughts sneak past, thougths that don't support you or server you. In this episode, I'm showing you how to flip the script on these suckers and quickly feel better! Episode Show Notes

Does your to-do list stress you out? I still have my list, but my approach has dramatically changed. In this episode, we're talking about how to navigate all the things you need to do, but allowing space for inspiration and flow. Episode Show Notes

When everything seems just awful, what do you do? Can you make a shift and see things differently? In this episode of the Redefining Bold Podcast, I'm welcoming Heather Fillmore, Enneagram 9 and Certified Life Coach, to talk about just this. How can we go from hating our lives to finding joy and magic in them? Episode Show Notes Welcome Heather Filmore from Heather Filmore Coaching! Heather is on a mission to help the Peacemakers and People Pleasers of the world to stop sleepwalking through their lives and to start engaging and creating a life that feels much more purposeful.    Through her work as a Certified Life Coach and through her personal experience having a brain that is wired the same way, She helps her clients to more purposefully navigate conflict and the daily stressors of life. Because let's face it: the more healthy, present peacemakers there are in the world, the better off it will be.

Exciting news from The Bold Abode. In this episode I'm off the script, sharing my journey and what's to come! My first Pixel Art My second Pixel Art Meredith Design Co Episode Show Notes

What do you do when your bag of tricks comes up short? In this episode, we're talking with Lindsey Haeger of lindseyhaeger.com and the Peacemaker's Podcast about the power of surrender.  Episode Show Notes  

The most empowering thing we can do is to look at life with this mindset of choosing to choose. In this episode, I talk the power of claiming your choices and intentionally choosing the way you live. Episode Show Notes Subscribe

What does it take to be a champion? And how can we apply that to our own lives? In this episode I'm talking about just that, and how to use this simple technique to dramatically change your life. No joke. Episode Show Notes Subscribe

This month, we are going to be saying a Mantra together. Listen to the episode to find out what it is and then pop over to the show notes to download a pdf printable of our mantra to print and hang as a reminder! Episode Show Notes Subscribe

Things are not always going to be easy, or go smoothly, but there are things we can do and say to ourselves when we're having a difficult time. In this episode, I'm taking about a very powerful experience I had during a recent panic attack. Episode Show Notes Subscribe for Updates