Here are some answers to your questions about the upcoming intensive. You can visit www.redefinewellnessmn.com to sign up to be a BETA testing which will cost 10% of the final cost of the program once it launches fully. BETA testing begins January 20th, 2020. Go to website to find out more.&nbsp;

Our first REVIVE coaching at the end of the show is on Proverbs 


Episode 3- RESTORE- Introduction to Meditation

Formerly known as the "Redefine Wellness" Podcast, Take Back Your Territory is a Biblical and Faith-based Podcast with a focus on mental, physical and spiritual health. We are not after a certain weight on a scale or jean size, but freedom-living from addictions, vicious cycles of self-betrayal, and harmful mindsets. We will talk about physical movement, building back self-trust, correcting habits, learning and walking in your identity in Christ and maintaining the ground you have taken back.