<p>This is an intro to who I am and what the podcast and coaching are all about. &nbsp;We are faith-based and science-backed and beliving working with the whole person is the only way transformation and change can happen. For more info please visit redefinewellnessmn.com&nbsp;</p>

Episode 2- Q & A about Intensive and REVIVE Coaching

Formerly known as the "Redefine Wellness" Podcast, Take Back Your Territory is a Biblical and Faith-based Podcast with a focus on mental, physical and spiritual health. We are not after a certain weight on a scale or jean size, but freedom-living from addictions, vicious cycles of self-betrayal, and harmful mindsets. We will talk about physical movement, building back self-trust, correcting habits, learning and walking in your identity in Christ and maintaining the ground you have taken back.