Here is a teaching from inside the Intensive. Yesterday was Q and A day and these were the questions that came up. &nbsp;I recorded it as a FB live and podcast for more than just people in the intensive. More teachings will come out of this about memory and mindset such as dealing with trauma, how the body deals and releases it. We will also dive deeper into all or nothing thinking, complacency and learning how to be your own cheerleader. Take a listen and then go check out our new stuff online!&nbsp;
 
Be the first to know when the new release of my 21-day reset comes out and when the Eat and Train for Life E-books drop!
redefinewell.com

Boundaries- The Why, the What and the I Will

Formerly known as the "Redefine Wellness" Podcast, Take Back Your Territory is a Biblical and Faith-based Podcast with a focus on mental, physical and spiritual health. We are not after a certain weight on a scale or jean size, but freedom-living from addictions, vicious cycles of self-betrayal, and harmful mindsets. We will talk about physical movement, building back self-trust, correcting habits, learning and walking in your identity in Christ and maintaining the ground you have taken back.