this week Ali & Lindsey are catching up & diving into a topic they're both passionate about: health & wellness. Dive into their journey with ... essential oils?? Cod Liver Oil?? Wheat grass?? 

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the plant-based diet?

What's up guys! Welcome to Red-Carded with your hosts, Lindsey &amp; Ali! Join in &amp; listen to the craziness that is our everyday life. We are REAL women, talking about REAL life, relationships, embarrassing stories, lessons learned, health &amp; fitness, &amp; glimpses into the post college athlete life! This is meant to be a lighthearted podcast to bring our listeners some entertainment &amp; laughter whether it's on your commute, while you're working out, or procrastinating life.